Board Exams Anxiety – 5 Ways Students Can Manage
Board Exams Anxiety - 5 Ways Students Can Manage
Most of the students have to experience a period of extreme stress and anxiety during board exams. This can be detrimental to their health and overall well-being. Here, we have mentioned some effective guidelines that will help the students to manage board exam stress and anxiety.
1. Take A Break
It will be imperative for the students to complete their syllabus within a specific time. Nevertheless, they should not stress themselves while doing so since it can be harmful to their physical health. It is essential for them to take a break after studying for quite some time. This will help them to relax and become refreshed.
For example, they can go for a brief stroll for getting some sunlight and a cool breeze. Otherwise, it will also be sensible to listen to some music or participate in some activities that they like. These will help the students to make their minds fresh and will also reduce stress.
2. Start Revising Early
In the 10th or 12th classes, most educational institutions are known to finish the syllabus ahead of time. This will provide the students with adequate time to revise their lessons several times.
They can do this by starting early and getting ready for the exams. They must try to solve queries and problems from the textbooks and take a look at the previous exams as well. It will help them to reduce stress significantly.
3. Remain Positive
Stress can affect our lives to a great extent and it can also lead to negativity. In this way, the students will suffer from more stress eventually. One needs to have faith in himself and his abilities while staying positive too.
It will be a good idea to discuss this with their parents in case they are suffering from a lot of stress. Every problem can be solved in the long run. Their teachers or parents might be able to provide a solution to their problems. In this way, it will be feasible for the students to overcome their exam-related stress. It will help them to study more and go to the examination hall confidently.
4. Sleep Properly At Night
It is essential for every student to sleep for at least 7 hours every night, especially the night before the exam. It is an unhealthy practice to wake up all night and continue studying. This will make the students sleep-deprived and they will not be able to recollect what they have already learned.
Students must make a routine of their sleeping habits and try to stick to it. Moreover, they should also turn off all their gadgets at least 1 hour before going to bed.
5. Work Out
Regular workouts provide our bodies with lots of physical and mental benefits. It’ll be applicable to the students as well. They should indulge in physical exercises such as walking, running, swimming, and so forth which will help them to stay attentive all the while. It will be important to perform these workouts for at least 30 minutes every day which will help them get rid of stress and anxiety successfully.