How students can overcome exam fear and stress

How students can overcome exam fear and stress

It is impossible to avoid education when one is young for most of the individuals out there. However, many of them suffer from unwanted anxiety and stress which can be harmful to their overall health. Although it is natural to be stressed to a certain limit during exam time, an excessive amount of stress is not desirable by any means. Therefore, it is important for students to overcome these sorts of feelings before the commencement of an examination. Here, we have mentioned some essential guidelines that will help you to get rid of anxiety and stress for sure.

Start your revision early

It’ll be a bad idea for the students to avoid revising their subjects beforehand and try to do it at the 11th hour. It will be advisable for the majority of the students to start revising at least a couple of days prior to the examination so that they will be able to learn the most important topics in the best possible way. While doing so, they should remain calm and go through the most important subjects so as to avoid any kind of frustration at the examination hall.

Get a proper sleep at night

We all know that one needs to have proper sleep at night so as to be in good health the next day. The same is applicable to the students as well and it is essential for them to sleep adequately the night before the examination. This will help to calm their nerves and they should slumber for at least eight hours without worrying too much about the next day.

Prepare your own timetable

It is a fact that no two students will be similar to one another and they should prepare their own timetable which will be appropriate for them. In this way, they will be able to get sufficient preparation for the examination and secure good marks too. The timetable should be planned properly and the students must stick to it as far as possible.

Try to blend subjects

Never make the mistake of emphasizing only one subject while preparing for the ensuing examination. In this case, there is a possibility for the students to leave out certain topics and they might fare badly on the examination in the long run. Therefore, one should always prepare a routine and invest some time in studying every subject on a regular basis for creating a proper balance.

Go for regular breaks

It will not be a good idea to go on studying continually for a long time since it can make the students rather exhausted after the end of the study session. It’ll be a sensible idea for them to go for breaks on regular basis, if possible, at the interval of one hour. This will help them to become rejuvenated and refreshed so that they can continue studying in the best possible way.

Tanya CH

Tanya is a senior content writer in KEIZO.

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